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- Action - Calmative
Valerian is a calmative; it has a calming and relaxing effect. Take 2-3 g of dried valerian root or 300-600 mg of standardized valerian root extract daily, containing 0.8% of valerenic acid, in divided doses, for many months.
- Action - Hypnotic
Valerian is a hypnotic; induces sleep. Take 2-3 g of dried valerian root or 300-600 mg of standardized valerian root extract daily, containing 0.8% of valerenic acid, in divided doses, for many months.
- Action - Nervine
Valerian is a nervine; tones and balances nervous system. Take 2-3 g of dried valerian root or 300-600 mg of standardized valerian root extract daily, containing 0.8% of valerenic acid, in divided doses, for many months.
- Action - Analgesic
Valerian is an analgesic; alleviates pain. Take 2-3 g of dried valerian root or 300-600 mg of standardized valerian root extract daily, containing 0.8% of valerenic acid, in divided doses, for many months.
- Action - Antiepileptic
Valerian is an antiepileptic; reduces epilepsy symptoms. Take 2-3 g of dried valerian root or 300-600 mg of standardized valerian root extract daily, containing 0.8% of valerenic acid, in divided doses, for many months.
- Action - Antispasmodic
Valerian is an antispasmodic; alleviates spasms. Take 2-3 g of dried valerian root or 300-600 mg of standardized valerian root extract daily, containing 0.8% of valerenic acid, in divided doses, for many months.
- Action - Aromatic
Valerian is an aromatic; stimulates digestion. Take 2-3 g of dried valerian root or 300-600 mg of standardized valerian root extract daily, containing 0.8% of valerenic acid, in divided doses, for many months.
- Action - Carminative
Valerian is a carminative; helps eliminate gas. Take 2-3 g of dried valerian root or 300-600 mg of standardized valerian root extract daily, containing 0.8% of valerenic acid, in divided doses, for many months.
- Action - Digestive
Valerian is a digestive; improves digestion; stimulates digestion. Take 2-3 g of dried valerian root or 300-600 mg of standardized valerian root extract daily, containing 0.8% of valerenic acid, in divided doses, for many months.
- Action - Emmenagogue
Valerian is an emmenagogue; promotes menstrual flow. Take 2-3 g of dried valerian root or 300-600 mg of standardized valerian root extract daily, containing 0.8% of valerenic acid, in divided doses, for many months.
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