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- Action - Muscle relaxant
Black cohosh is a muscle relaxant; reduces muscle tension. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Action - 5-alpha-reductase inhibitor
Black cohosh is a 5-alpha-reductase inhibitor; blocks dihydrotestosterone production. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Action - Antiepileptic
Black cohosh is an antiepileptic; reduces epilepsy symptoms. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Action - Antispasmodic
Black cohosh is an antispasmodic; alleviates spasms. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Action - Calmative
Black cohosh is a calmative; it has a calming and relaxing effect. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Action - Emmenagogue
Black cohosh is an emmenagogue; promotes menstrual flow. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Action - Hypotensive
Black cohosh is a hypotensive; reduces blood pressure. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Action - Nervine
Black cohosh is a nervine; tones and balances nervous system. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Action - Oxytocic
Black cohosh is an oxytocic; facilitates labor and childbirth. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Action - Tonic
Black cohosh is a tonic; enhances energy and tones the body. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
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