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Oral Uses
- Constipation
 
Fo-ti alleviates constipation. Take 4.5-9.0 g of fo-ti daily, in tea or capsule form, in divided doses, when you have constipation.
- Greying hair

Fo-ti slows down the greying of hair. Take 4.5-9.0 g of fo-ti daily, in tea or capsule form, in divided doses, for many months.
- Heart attack prevention

Fo-ti reduces total cholesterol; reduces heart disease risk. Take 4.5-9.0 g of fo-ti daily, in tea or capsule form, in divided doses, for many months.
- High cholesterol

Fo-ti reduces total cholesterol. Take 4.5-9.0 g of fo-ti daily, in tea or capsule form, in divided doses, for many months.
- Immune system support

Fo-ti is an antibacterial; enhances immune system; prevents infection. Take 4.5-9.0 g of fo-ti daily, in tea or capsule form, in divided doses, for many months.
- Improving mental function

Fo-ti improves mental function. Take 4.5-9.0 g of fo-ti daily, in tea or capsule form, in divided doses, for many months.
- Insomnia
Fo-ti improves sleep. Take 4.5-9.0 g of fo-ti daily, in tea or capsule form, in divided doses, for many months.
Oral Actions
- Action - Anti-aging
 
Fo-ti is an anti-aging; slows down aging process. Take 4.5-9.0 g of fo-ti daily, in tea or capsule form, in divided doses, for many months.
- Action - Immune enhancer
 
Fo-ti is an immune enhancer; enhances immune system. Take 4.5-9.0 g of fo-ti daily, in tea or capsule form, in divided doses, for many months.
- Action - Kidney tonic
 
Fo-ti is a kidney tonic; strengthens the kidney. Take 4.5-9.0 g of fo-ti daily, in tea or capsule form, in divided doses, for many months.
- Action - Liver tonic
 
Fo-ti is a liver tonic; strengthens the liver. Take 4.5-9.0 g of fo-ti daily, in tea or capsule form, in divided doses, for many months.
- Action - Stimulant
 
Fo-ti is a stimulant; stimulates and increases body functions and energy. Take 4.5-9.0 g of fo-ti daily, in tea or capsule form, in divided doses, for many months.
- Action - Adaptogen

Fo-ti is an adaptogen; increases stress resistance. Take 4.5-9.0 g of fo-ti daily, in tea or capsule form, in divided doses, for many months.
- Action - Antibacterial

Fo-ti is an antibacterial; inhibits bacteria growth. Take 4.5-9.0 g of fo-ti daily, in tea or capsule form, in divided doses, for many months.
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