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Calcium

Minerals / Minerals and their derivatives
Also known as: Bone meal • Calcium carbonate • Calcium chelate • Calcium citrate • Calcium gluconate • Calcium lactate • Coral calcium • Dolomite • Oyster shell

Description: Calcium is a mineral; 2% of body weight is calcium. It is received by diet (mainly in dairy products) or by supplements. In the body 99% of calcium is in the bones. If it is used for bone conditions; calcium supplements work better with vitamin D. One of the best form of calcium is calcium citrate.

Oral Uses

  • Gestational hypertension RatingRatingRatingRatingRating

    Calcium reduces blood pressure; helps to overcome calcium deficiency; used for prevention and treatment. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

  • Improving & supporting health of bone RatingRatingRatingRatingRating

    Calcium helps to protect bone integrity; prevents bone loss; increases bone density. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

  • Osteoporosis RatingRatingRatingRatingRating

    Calcium helps to protect bone integrity; prevents bone loss; increases bone density; slows down the progression; used for prevention and treatment. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

  • PMS RatingRatingRatingRatingRating

    Calcium regulates mood swings; reduces cravings and water retention; alleviates headache and menstrual pain; reduces bloating; alleviates depression; alleviates symptoms. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

  • Preeclampsia RatingRatingRatingRatingRating

    Calcium helps to overcome calcium deficiency; reduces blood pressure; alleviates symptoms; used for prevention. Take 1.4-2.0 g of calcium daily, in divided doses, for many months.

  • Rickets RatingRatingRatingRatingRating

    Calcium helps to overcome calcium deficiency; helps to protect bone integrity. Take 400-1,200 mg of calcium daily (depending the age), in divided doses, for many months.

  • Breast-feeding support RatingRatingRatingRating

    Calcium helps to overcome calcium deficiency; provides mineral nutrient that body needs. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

See all 105 oral uses ...

Oral Actions

  • Action - Antacid RatingRatingRatingRating

    Calcium is an antacid; neutralizes body's excess acids. Take 1.0-1.4 g of calcium in carbonate form daily, in divided doses, for many months.

  • Action - Antispasmodic RatingRatingRating

    Calcium is an antispasmodic; alleviates spasms. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

  • Action - Antilithic (kidney stones) RatingRating

    Calcium is an antilithic for kidney stones; prevents kidney stone formation. Take 0.5-1.0 g calcium daily, in citrate form, in divided doses, for many months.

  • Action - Antineoplastic RatingRating

    Calcium is an antineoplastic; fights cancer. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

  • Action - Hypotensive RatingRating

    Calcium is a hypotensive; reduces blood pressure. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

  • Action - Anti-aging Rating

    Calcium is an anti-aging; slows down aging process. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

Recommended Dosage

Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

Cautions & Side Effects

There is no known safety problems if used at suggested dosage. Do not take calcium supplement if you have sarcoidosis, kidney disease, prostate cancer or hyperparathyroidism.

Available Forms

Calcium is available in tablet, capsule, liquid or powder form.
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