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Oral Uses
- Age related cognitive decline
Ashwagandha root improves mental function, memory and energy production; increases stress resistance. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Fatigue
Ashwagandha root improves energy production; alleviates fatigue. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Immune system support
Ashwagandha root is an adaptogen; enhances immune system; prevents infection. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Stress
Ashwagandha root is an adaptogen and a sedative; increases stress resistance; improves energy production. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Alzheimer's disease
Ashwagandha root improves mental function, memory and energy production. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Anxiety
Ashwagandha root is a sedative and an adaptogen; increases stress resistance; reduces anxiety. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Athletic performance
Ashwagandha root is an adaptogen; enhances immune system; alleviates fatigue; improves mental function; increases stress resistance. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
Oral Actions
- Action - Adaptogen
Ashwagandha root is an adaptogen; increases stress resistance. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Action - Antioxidant
Ashwagandha root is an antioxidant; neutralizes free radicals. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Action - Immune enhancer
Ashwagandha root is an immune enhancer; enhances immune system. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Action - Tonic
Ashwagandha root is a tonic; enhances energy and tones the body. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Action - Anti-aging
Ashwagandha root is an anti-aging; slows down aging process. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Action - Anti-inflammatory
Ashwagandha root is an anti-inflammatory; reduces inflammation. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Action - Antidepressant
Ashwagandha root is an antidepressant; alleviates depression. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
Recommended Dosage
Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
Cautions & Side Effects
There is no known safety problems if used at suggested dosage. Do not use it if you are pregnant, breast-feeding or if you have leukemia or liver or kidney disease. Do not use high doses if you have hyperthyroidism.
Available Forms
Ashwagandha root is available in tablet, capsule, powder or tincture form.
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