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Supplements for Oral Use
- GLA

GLA reduces skin aging and wrinkles; accelerates tissue repair. Take 300-600 mg of GLA daily, in divided doses, with meals, for many months. If you take 2-4 g of black currant seed oil, containing 15% of GLA or 1.25-2.50 g of borage oil, containing 24% of GLA or 3-6 g of evening primrose oil, containing 10% of GLA you receive 300-600 mg of GLA. Use with topical GLA.
- OPC's

OPC's are antioxidant; they neutralize free radicals; improve blood circulation; prevent wrinkles; protect collagen and retard skin aging. Take 150-300 mg of OPC's daily, in divided doses, for many months.
- Pumpkin seed oil

Pumpkin seed oil reduces wrinkles; accelerates tissue repair. Take pumpkin seed oil daily, in divided doses, for many months, as suggested on the label.
- Vitamin C

Vitamin C is an anti-aging; reduces skin aging; accelerates tissue repair; helps to produce collagen; neutralizes free radicals. Take 0.5-3.0 g of vitamin C daily, in divided doses, for many months.
- Citrus bioflavonoids
Citrus bioflavonoids are anti-aging; they reduce wrinkles. Take 2-3 g of citrus bioflavonoids daily, in divided doses, for many months.
- Cod liver oil or Halibut liver oil
Cod liver oil or Halibut liver oil reduces skin aging and wrinkles; accelerates tissue repair. Take cod liver oil or halibut liver oil daily, in divided doses, for many months, as suggested on the label.
- EPA
EPA is an omega 3 fatty acid; reduces skin aging and wrinkles; accelerates tissue repair. Take 1.5-3.0 g of EPA daily, in divided doses, for many months.
Supplements for Topical Use
- Alpha hydroxy acids
 
Alpha hydroxy acids reduces skin aging; reduces wrinkles; eliminate dead skin cells; helps to produce collagen. Apply a topical preparation containing alpha hydroxy acids 2 times daily, for many weeks, as suggested on the label.
- OPC's
 
OPC's are antioxidant; they neutralize free radicals; reduce wrinkles and skin aging. Apply a topical preparation containing OPC's 2-3 times daily, for many months, as suggested on the label.
- Boswellia

Boswellia reduces wrinkles. Apply boswellia containing topical preparation 2-4 times daily, for many weeks, as suggested on the label.
- Castor oil

Castor oil reduces wrinkles. Apply pure castor oil or castor oil containing topical preparation 2-3 times daily, for many months, as suggested on the label.
- Cod liver oil or Halibut liver oil

Cod liver oil or Halibut liver oil reduces skin aging and wrinkles; accelerates tissue repair. Apply Cod liver oil or Halibut liver oil 2-3 times daily, for many months.
- Emu oil

Emu oil reduces skin aging and wrinkles. Apply emu oil or emu oil containing topical preparation 2-4 times daily, for many weeks, as suggested on the label.
- Ferulic acid

Ferulic acid is an antioxidant; neutralizes free radicals; reduces skin aging and wrinkle formation. Apply ferulic acid containing topical preparation 2-3 times daily, for many months, as suggested on the label.
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