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Supplements for Oral Use
- Quercetin
Quercetin is an anti-inflammatory; reduces inflammation; alleviates symptoms. Take 1.0-1.5 g of quercetin daily, in divided doses, between meals, for many months.
- Selenium
Selenium helps to overcome selenium deficiency; reduces inflammation. Take 100-200 mcg of selenium daily, in divided doses, for many months.
- Fish oil
Fish oil contains omega 3 fatty acids; it is an anti-inflammatory; reduces inflammation; alleviates symptoms. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.
- Flax seed oil
Flax seed oil is an anti-inflammatory; reduces inflammation; alleviates symptoms. Take 10-30 g of flax seed oil daily, in divided doses, for many months.
- GLA
GLA is an anti-inflammatory; reduces inflammation; alleviates symptoms. Take 300-600 mg of GLA daily, in divided doses, with meals, for many months. If you take 2-4 g of black currant seed oil, containing 15% of GLA or 1.25-2.50 g of borage oil, containing 24% of GLA or 3-6 g of evening primrose oil, containing 10% of GLA you receive 300-600 mg of GLA.
- Zinc
Zinc is an anti-inflammatory; reduces thyroid inflammation and alleviates symptoms. Take 25-50 mg of zinc daily, in divided doses, for many months. Better if used with copper.
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