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Supplements for Oral Use
- Carnitine
Carnitine is an antioxidant; neutralizes free radicals; protects red blood cells from damage. Take 2-5 g of carnitine daily, in divided doses, for many months. Propionyl carnitine works better.
- Vitamin E
Vitamin E is an antioxidant; neutralizes free radicals. Take 400-800 IU of vitamin E daily, in divided doses, for many months.
- Folic acid
Folic acid helps to overcome folic acid deficiency. Take 0.6-1.2 mg of folic acid daily, in divided doses, for many months.
- Magnesium
Magnesium helps to overcome magnesium deficiency. Take 400-600 mg of magnesium daily, in divided doses, for many months.
- Vitamin B12 - Cyanocobalamin
Vitamin B12 - Cyanocobalamin helps to overcome vitamin B12 deficiency. Take 1-5 mg of cyanocobalamin daily, in divided doses, for many months.
- Zinc
Zinc is a nutritional support; it helps to overcome zinc deficiency and alleviates symptoms. Take 30-60 mg of zinc daily, in divided doses, for many months. Better if used with copper.
- Antioxidants
Antioxidants neutralize free radicals. Take antioxidants daily, in divided doses, for many months, as suggested on the label.
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