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Supplements for Oral Use
- Glucomannan
Glucomannan is a soluble fiber; balances blood sugar; increases insulin effectiveness; increases insulin sensitivity; reduces insulin need. Take 7-12 g of glucomannan daily, in divided doses, before meals, with 2 glass of water, for many months.
- Chromium
Chromium balances blood sugar; increases insulin effectiveness; increases insulin sensitivity; improves glucose tolerance. Take 400-1,000 mcg of chromium daily, in divided doses, for many months.
- Guar gum
Guar gum is a soluble fiber; balances blood sugar; increases insulin effectiveness; increases insulin sensitivity. Take 20-25 g of guar gum daily, in divided doses, for many months.
- Magnesium
Magnesium helps to overcome magnesium deficiency; increases insulin effectiveness; increases insulin sensitivity. Take 400-600 mg of magnesium daily, in divided doses, for many months.
- Cinnamon
Cinnamon reduces insulin resistance; increases insulin effectiveness; increases insulin sensitivity. Take 3-5 g of cinnamon daily, in divided doses, for many months.
- d-Chiro-inositol
d-Chiro-inositol reduces triglycerides, blood pressure and insulin resistance and increases insulin sensitivity. Take 1.0-1.5 g of d-chiro-inositol daily, in divided doses, for many months.
- DHA
DHA is an omega 3 fatty acid; improves glucose tolerance and increases insulin sensitivity. Take 0.5-1.5 g of DHA daily, in divided doses, for many months.
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