Supplements to help lose weight

Multivitamin & minerals are a nutritional support; they provide a multitude of vitamins and minerals; enhance immune system. Take multivitamin & minerals daily lifelong, in divided doses, as suggested on the label.

Chromium helps to lose weight; reduces body fat; promotes blood insulin balance; increases insulin sensitivity. Take 400 mcg of chromium daily, in divided doses, for many months.

Coleus forskohlii helps to burn body fats; helps to lose weight. Take standardized coleus forskohlii daily, containing 30-60 mg of forskolin, in divided doses, for many months.

Dihydroxyacetone pyruvate improves energy production; stimulates metabolism; improves fat metabolism; helps to lose weight; reduces body fat; increases lean muscle mass; alleviates fatigue. Take 10-70 g of dihydroxyacetone pyruvate daily, in divided doses, for many months.

Fiber reduces appetite; helps to lose weight. Take 5-10 g of insoluble fiber daily, in divided doses, before each meal, for many months.

Glucomannan is a soluble fiber; helps to lose weight. Take 2.5-5.0 g of glucomannan daily, in divided doses, before meals, with 2 glass of water, for many months.

Hoodia reduces appetite; helps to lose weight. Take hoodia daily, in divided doses, for many months, as suggested on the label.

Glycyrrhetinic acid reduces body fat; helps to lose weight. Apply glycyrrhetinic acid containing topical preparation on thigh daily, for many months, as suggested on the label.