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Supplements for Oral Use
- American skullcap
American skullcap is a nervine; it has a calming and relaxing effect. Take 3-6 g of American skullcap in capsule form or 15-30 g of American skullcap in tea form daily, in divided doses, for many weeks.
- St. John's wort
St. John's wort has a calming and relaxing effect; elevates mood; alleviates depression. Take 0.9 g of standardized St. John's wort extract daily, containing 0.3% of hypericin, in divided doses, for many months.
- Black cohosh
Black cohosh is a calmative; it has a calming and relaxing effect. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Black hellebore
Black hellebore alleviates symptoms. Black hellebore is a toxic plant. Use this product under the control of an experienced practitioner or better do not use it at all.
- Blue violet leaf
Blue violet leaf is a calmative; it has a calming and relaxing effect. Take blue violet leaf daily, in divided doses, for many months, as suggested on the label.
- Wild lettuce
Wild lettuce is a calmative; it has a calming and relaxing effect; alleviates symptoms. Take wild lettuce leaf daily, in divided doses, for many weeks, as suggested on the label.
- Wood betony
Wood betony is a calmative and a nervine; it has a calming and relaxing effect; tones and balances nervous system. Take wood betony daily, in divided doses, for many months, as suggested on the label.
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