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Supplements for Oral Use
- White willow bark
White willow bark is an analgesic; alleviates sinus headache. Take white willow bark extract daily, containing 120-240 mg of salicin, in divided doses, for many months.
- N-Acetylcysteine
N-Acetylcysteine is a mucolytic; helps to dissolve and eliminate mucus; alleviates sinus headache and other symptoms. Take 0.5-1.5 g of N-acetylcysteine daily, in divided doses, for many months.
- Quercetin
Quercetin is an antiallergic; reduces allergy symptoms; alleviates sinus headache. Take 1.0-1.5 g of quercetin daily, in divided doses, between meals, for many months.
- Zinc
Zinc is an immune enhancer and a nutritional support; alleviates sinus headache. Take 25-50 mg of zinc daily, in divided doses, for many months. Better if used with copper.
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