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Supplements for Oral Use
- N-Acetylcysteine
 
N-Acetylcysteine is a mucolytic; helps to dissolve and eliminate mucus; alleviates sinus congestion and other symptoms. Take 0.5-1.5 g of N-acetylcysteine daily, in divided doses, for many months.
- Wild Indigo
 
Wild indigo is an anticatarrhal, promotes mucus elimination and alleviates other symptoms. Take wild indigo daily, in divided doses, for many weeks, as suggested on the label.
- Black pepper extract

Black pepper extract is an expectorant; alleviates symptoms. Take black pepper extract daily, containing 95% of piperine, in divided doses, for many weeks, as suggested on the label.
- Blackberry leaves
Blackberry leaves are astringent, they reduce sinus congestion. Take 4-5 g of blackberry leaves daily, in tea form, in divided doses, for many weeks.
Supplements for Topical Use
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