|
|
Supplements for Oral Use
- Melatonin
Melatonin alleviates symptoms. Take 15-20 mg of melatonin daily, used afternoon, for many months. Use this dosage under the control of an experienced practitioner.
- Fish oil
Fish oil contains onega 3 fatty acids; it is an anti-inflammatory; reduces inflammation; alleviates symptoms. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.
- N-Acetylcysteine
N-Acetylcysteine is an antioxidant; neutralizes free radicals; enhances immune system; alleviates symptoms. Take 0.5-1.5 g of N-acetylcysteine daily, in divided doses, for many months.
- Zinc
Zinc is an anti-inflammatory and an immune enhancer; reduces inflammation; enhances immune system and alleviates symptoms. Take 25-50 mg of zinc daily, in divided doses, for many months. Better if used with copper.
|
