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Supplements for Oral Use
- Iron
Iron helps to overcome iron deficiency; reduces restlessness and alleviates symptoms. Take 100-200 mg of iron daily, in divided doses, for many months. Use this dosage under the control of an experienced practitioner.
- Calcium
Calcium helps to overcome calcium deficiency; reduces restlessness; alleviates symptoms. Take 1.0-1.4 g of calcium daily, during the day and before bedtime, in divided doses, for many months.
- Cramp bark
Cramp bark is an antispasmodic and calmative; reduces restlessness; alleviates symptoms. Take cramp bark daily, in divided doses, for many weeks, as suggested on the label.
- Folic acid
Folic acid helps to overcome folic acid deficiency; reduces restlessness; alleviates symptoms. Take 5-10 mg of folic acid daily, in divided doses, for many months. Use this dosage under the control of an experienced practitioner.
- Vitamin E
Vitamin E reduces restlessness; alleviates symptoms. Take 600-800 IU of vitamin E daily, in divided doses, for many months.
- American skullcap
American skullcap it has a calming and relaxing effect; reduces restlessness and alleviates symptoms. Take 3-6 g of American skullcap in capsule form or 15-30 g of American skullcap in tea form daily, in divided doses, for many weeks.
- Black haw root
Black haw root is an antispasmodic and calmative; reduces restlessness; alleviates symptoms. Take black haw root daily, in divided doses, for many weeks, as suggested on the label.
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