|
|
Supplements for Oral Use
- E-EPA
E-EPA is an antidepressant; improves mental and brain function; alleviates depression. Take 1-2 g of E-EPA daily, in divided doses, for many months.
- Iron
Iron helps to overcome iron deficiency; increases oxygenation of the brain and elevates mood. Take 20-40 mg of iron daily, in divided doses, for many months.
- DHA
DHA is an omega 3 fatty acid; improves mental function; alleviates postpartum depression. Take 0.5-1.5 g of DHA daily, in divided doses, for many months. May be used by pregnant women.
- Fish oil
Fish oil omega 3 fatty acids; nourishes nerves; improves mental and brain function; alleviates postpartum depression. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.
- Wild yam
Wild yam is a calnative and a progesteronic; it has progesterone like activity and calming and relaxing effect; improves hormonal balance; alleviates symptoms. Take 3 g of dried wild yam root daily, in divided doses, for many months.
|
