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Supplements for Oral Use
- 5-HTP
5-HTP has a calming and relaxing effect; promotes serotonin production; alleviates tension; reduces irritability; elevates mood. Take 100-300 mg of 5-HTP daily, in divided doses before meals, for many months.
- Acetyl carnitine
Acetyl carnitine reduces impulsivity; improves behavior, mental clarity, memory, attention, mental alertness and mental function. Take 1.5-3.0 g of carnitine daily, in divided doses, for many months.
- GABA
GABA has a calming and relaxing effect; reduces impulsivity. Take 1-3 g of GABA daily, in divided doses, for many months.
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