|
|
Supplements for Oral Use
- d-Chiro-inositol
d-Chiro-inositol reduces free and total testosterone, blood pressure and insulin resistance; increases insulin sensitivity and ovulation frequency; alleviates symptoms. Take 1.0-1.5 g of d-chiro-inositol daily, in divided doses, for many months. Injection form works better.
- N-Acetylcysteine
N-Acetylcysteine promotes ovulation; alleviates symptoms. Take 1.0-1.5 g of N-acetylcysteine daily, in divided doses, for many months.
- Chromium
Chromium increases insulin effectiveness; increases insulin sensitivity. Take 200-400 mcg of chromium daily, in divided doses, for many months.
- Pumpkin extract
Pumpkin extract is a hypoglycemic; reduces blood sugar; stimulates pancreatic cells, increases the insulin level in blood and enhances insulin sensitivity. Take pumpkin extract daily, in divided doses, for many months, as suggested on the label.
- Calcium
Calcium alleviates symptoms. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.
- Green tea
Green tea alleviates symptoms. Take green tea extract daily, containing 0.5-1.5 g of catechins, in divided doses, for many months.
- Vitamin D
Vitamin D decreases excess estrogen; alleviates symptoms. Take 400-800 IU of vitamin D daily, in divided doses, for many months.
|
