PMS

Calcium regulates mood swings; reduces cravings and water retention; alleviates headache and menstrual pain; reduces bloating; alleviates depression; alleviates symptoms. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

Chastetree berry is a progesteronic; improves hormonal balance; reduces prolactin production; alleviates depression; alleviates headache; reduces breast tenderness; reduces irritability; alleviates symptoms. Take 30-60 mg of dried chastetree berry extract daily, in divided doses, for many months.

Dong quai improves hormonal balance; alleviates menstrual cramps; alleviates symptoms. Take 2-4 g of dong quai daily, in divided doses, for many months.

Magnesium helps to overcome magnesium deficiency; regulates mood swings; reduces breast tenderness; reduces bloating; reduces swellings; reduces water retention; alleviates headache; alleviates symptoms. Take 400-600 mg of magnesium daily, in divided doses, for many months.

Vitamin B6 - Pyridoxine reduces prolactin production; alleviates depression; alleviates symptoms. Take 100-200 mg of pyridoxine daily, in divided doses, for many months.

5-HTP regulates mood swings; alleviates headache, tension and depression; reduces irritability, breast tenderness and water retention. Take 100-200 mg of 5-HTP daily, in divided doses, before meals, for many months.

Ginkgo regulates mood swings; alleviates depression; reduces breast tenderness; alleviates symptoms. Take 120-240 mg of standardized ginkgo extract daily, containing 24% of flavone glycosides, in divided doses, for many months.

Progesterone improves hormonal balance; alleviates menstrual pain; alleviates symptoms. Apply progesterone cream daily, containing 20-30 mg of progesterone, in divided doses, for many months.