Supplements to help lose weight

Multivitamin & minerals are a nutritional support; they provide a multitude of vitamins and minerals; enhance immune system. Take multivitamin & minerals daily lifelong, in divided doses, as suggested on the label.

Chromium helps to lose weight; reduces body fat; promotes blood insulin balance; increases insulin sensitivity. Take 400 mcg of chromium daily, in divided doses, for many months.

Coleus forskohlii helps to burn body fats; helps to lose weight. Take standardized coleus forskohlii daily, containing 30-60 mg of forskolin, in divided doses, for many months.

Dihydroxyacetone pyruvate improves energy production; stimulates metabolism; improves fat metabolism; helps to lose weight; reduces body fat; increases lean muscle mass; alleviates fatigue. Take 10-70 g of dihydroxyacetone pyruvate daily, in divided doses, for many months.

Fiber reduces appetite; helps to lose weight. Take 5-10 g of insoluble fiber daily, in divided doses, before each meal, for many months.

Glucomannan is a soluble fiber; helps to lose weight. Take 2.5-5.0 g of glucomannan daily, in divided doses, before meals, with 2 glass of water, for many months.

Hoodia reduces appetite; helps to lose weight. Take hoodia daily, in divided doses, for many months, as suggested on the label.

Pyruvate improves energy production; stimulates metabolism; improves fat metabolism; helps to lose weight; reduces body fat; increases lean muscle mass; alleviates fatigue. Take 20-40 g of pyruvate daily, in divided doses, for many months.

1,3 dimethylamylamine is a stimulant; improves energy production; helps to lose weight. Take 25-75 mg of 1,3 dimethylamylamine daily, in divided doses, for many weeks. Use this product under the control of an experienced practitioner.

5-HTP promotes serotonin production; reduces appetite, sugar craving, carbohydrate and fat intake; alleviates depression; helps to lose weight. Take 150-600 mg of 5-HTP daily, in divided doses, before meals, for many months.