Sunburn protection

Green tea is an antioxidant; neutralizes free radicals; used for protection. Take green tea extract daily, containing 0.5-1.5 g of catechins, in divided doses, for many months.

Vitamin C is an antioxidant; neutralizes free radicals; used for protection. Take 0.5-3.0 g of vitamin C daily, in divided doses, for many months. Works better with vitamin E.

Vitamin E is an antioxidant; neutralizes free radicals; used for protection. Take 800-1,600 IU of vitamin E daily, in divided doses, for many months. Use this dosage under the control of an experienced practitioner. Works better with vitamin C.

Beta-carotene is an antioxidant; neutralizes free radicals; used for protection. Take 25,000 IU of beta-carotene daily, in divided doses, for many months. Do not use synthetic beta-carotene if you are a smoker. It may increase the risk of some type of cancers.

Lycopene is an antioxidant; neutralizes free radicals; used for protection. Take 15-25 mg of lycopene daily, in divided doses, for many months. Use it with fat or oil containing food.

OPC's are antioxidant; they neutralize free radicals and are used for sunburn protection. Take 100-200 mg of OPC's daily, in divided doses, for many months.

Polypodium leucotomos is an antioxidant; neutralizes free radicals; it is an anti-inflammatory; used for protection. Take polypodium leucotomos daily, in divided doses, for many days, as suggested on the label.

Bilberry is an antioxidant; neutralizes free radicals; used for protection. Take standardized bilberry extract daily, containing 60-90 mg of anthocyanosides, in divided doses, for many months.

Citrus bioflavonoids are antioxidant; they neutralize free radicals; used for protection. Take 2-3 g of citrus bioflavonoids daily, in divided doses, for many months.

Fish oil contains omega 3 fatty acids; it is used for sunburn protection. Take 3-6 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.