PMS

Calcium regulates mood swings; reduces cravings and water retention; alleviates headache and menstrual pain; reduces bloating; alleviates depression; alleviates symptoms. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

Chastetree berry is a progesteronic; improves hormonal balance; reduces prolactin production; alleviates depression; alleviates headache; reduces breast tenderness; reduces irritability; alleviates symptoms. Take 30-60 mg of dried chastetree berry extract daily, in divided doses, for many months.

Dong quai improves hormonal balance; alleviates menstrual cramps; alleviates symptoms. Take 2-4 g of dong quai daily, in divided doses, for many months.

Magnesium helps to overcome magnesium deficiency; regulates mood swings; reduces breast tenderness; reduces bloating; reduces swellings; reduces water retention; alleviates headache; alleviates symptoms. Take 400-600 mg of magnesium daily, in divided doses, for many months.

Vitamin B6 - Pyridoxine reduces prolactin production; alleviates depression; alleviates symptoms. Take 100-200 mg of pyridoxine daily, in divided doses, for many months.

5-HTP regulates mood swings; alleviates headache, tension and depression; reduces irritability, breast tenderness and water retention. Take 100-200 mg of 5-HTP daily, in divided doses, before meals, for many months.

Ginkgo regulates mood swings; alleviates depression; reduces breast tenderness; alleviates symptoms. Take 120-240 mg of standardized ginkgo extract daily, containing 24% of flavone glycosides, in divided doses, for many months.

GLA improves hormonal balance; reduces breast tenderness; alleviates depression, mood swings and other symptoms. Take 300-600 mg of GLA daily, in divided doses, with meals, for many months. If you take 2-4 g of black currant seed oil, containing 15% of GLA or 1.25-2.50 g of borage oil, containing 24% of GLA or 3-6 g of evening primrose oil, containing 10% of GLA you receive 300-600 mg of GLA.

Grass pollen extract improves hormonal balance; alleviates symptoms. Take grass pollen extract daily, in divided doses, for many months, as suggested on the label.

Krill oil contains omega 3 fatty acids; alleviates emotional symptoms. Take 1.5-3.0 g of krill oil daily, in divided doses, for many months.