Osteoporosis

Calcium helps to protect bone integrity; prevents bone loss; increases bone density; slows down the progression; used for prevention and treatment. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

Vitamin D helps to protect bone integrity; prevents bone loss; increases bone density; slows down the progression; used for prevention and treatment. Take 400-800 IU of vitamin D daily, in divided doses, for many months.

Genistein is an estrogenic; helps to protect bone integrity; prevents bone loss; increases bone density; slows down the progression; used for prevention and treatment. Take 40-60 mg of genistein daily, in divided doses, for many months.

Ipriflavone helps to protect bone integrity; prevents bone loss; increases bone density; slows down the progression; It is used for prevention and treatment. Take 400-600 mg of ipriflavone daily, in divided doses, for many months. Take a calcium supplement same time.

Isoflavones are estrogenic; they help to protect bone integrity; prevent bone loss; increase bone density; slow down the progression and are used for prevention and treatment. Take 80-120 mg of isoflavones daily, in divided doses, for many months.

Soy protein contains isoflavones; it is an estrogenic; helps to protect bone integrity; prevents bone loss; slows down the progression; used for prevention and treatment. Take 40-60 g of soy protein daily, in divided doses, for many months.

Strontium helps to protect bone integrity; prevents bone loss; increases bone density; slows down the progression; used for prevention and treatment. Take 400-800 mg of elemental strontium daily, in divided doses, between meals, for many months.

Vitamin K helps to protect bone integrity; prevents bone loss; increases bone density; slows down the progression; used for prevention and treatment. Take 1-2 mg of vitamin K daily in divided doses for many months. Better if used with calcium and vitamin D.

Copper prevents bone loss; used for prevention and treatment. Take 2-3 mg of copper daily, in divided doses, for many months. Better if used with calcium, zinc and vitamin D.

Daidzein is an estrogenic; slows down the progression; used for prevention and treatment. Take daidzein daily, in divided doses, for many months, as suggested on the label. Works better with calcium.