Minor injuries

Bromelain reduces swellings; alleviates bruises and pain; accelerates tissue healing. Take 1-4 g (2,000-8,000 MCU) of bromelain daily, between meals, in divided doses, for many weeks.

Proteolytic enzymes are anti-inflammatory; they reduce inflammation; alleviate pain; reduce duration and severity; accelerate healing. Take proteolytic enzymes daily, in divided doses, between meals, for many months, as suggested on the label.

Arginine helps to overcome arginine deficiency; helps to produce protein and tissue; accelerates healing. Take 2-4 g of arginine daily, in divided doses, for many months.

d-Phenylalanine is analgesic and anti-inflammatory; reduces inflammation and alleviates pain. Take 1.5-2.0 g of d-phenylalanine daily, in divided doses, between meals, for many months.

Ornithine alpha-ketoglutarate accelerates recovery and tissue healing. Take 5-10 g of ornithine alpha-ketoglutarate daily, in divided doses, for many months.

AHCC is an anti-inflammatory; reduces inflammation; alleviates pain. Take 1-3 g of AHCC daily, in divided doses, between meals, for many months.

Alpha ketoglutaric acid helps to heal injuries. Take alpha-ketoglutaric acid daily, in divided doses, for many months, as suggested on the label.

Astragalus enhances immune system; reduces inflammation; accelerates tissue healing. Take 10-30 g of dried astragalus root daily, in tea form, in divided doses, for many weeks.

Bilberry protects collagen; strengthens blood vessel walls and capillary walls; accelerates tissue healing. Take standardized bilberry extract daily, containing 60-90 mg of anthocyanosides, in divided doses, for many months.

Cetyl myristoleate is an anti-inflammatory; reduces inflammation; alleviates pain and other symptoms. Take 400-600 mg of cetyl myristoleate daily, in divided doses, for many months.