Menopause

Genistein is an estrogenic; improves hormonal balance; reduces hot flashes and vaginal dryness; elevates mood; alleviates symptoms. Take 40-60 mg of genistein daily, in divided doses, for many months.

Isoflavones are estrogenic; they improve hormonal balance; reduce hot flashes and vaginal dryness; elevate mood; alleviate symptoms. Take 80-120 mg of isoflavones daily, in divided doses, for many months.

Black cohosh is an estrogenic; improves hormonal balance; reduces hot flashes, vaginal thinning and vaginal dryness; alleviates symptoms. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.

Rhubarb is an estrogenic; improves hormonal balance; reduces hot flashes; alleviates symptoms. Take standardized special preparation of rhubarb (oxalic acid free) daily, in divided doses, for many months.

Soy protein contains isoflavones; it is an estrogenic; improves hormonal balance; reduces hot flashes; reduces vaginal dryness; elevates mood; alleviates symptoms. Take 40-60 g of soy protein daily, in divided doses, for many months.

Daidzein improves hormonal balance; it has estrogen like activity. Take daidzein daily, in divided doses, for many months, as suggested on the label.

DHEA improves hormonal balance; elevates mood; alleviates symptoms. Take 20-50 mg of DHEA daily, in divided doses, for many months.

Grass pollen extract improves hormonal balance; alleviates symptoms. Take grass pollen extract daily, in divided doses, for many months, as suggested on the label.

Lignan has estrogen like activity; alleviates postmenopausal symptoms. Take 30-120 mg of lignan (= to 10-40 g of crushed flax seed) daily, in divided doses, for many months.

Red clover is an estrogenic; improves hormonal balance; alleviates symptoms. Take standardized red clover extract daily, containing 80-160 mg of isoflavones, in divided doses, for many months.