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- Acetyl carnitine
Acetyl carnitine improves sperm function, sperm count, sperm quality, sperm motility and male fertility. Take 2-4 g of acetyl carnitine daily, in divided doses, for many months.
- Carnitine
Carnitine helps to overcome carnitine deficiency; improves sperm function, sperm count, sperm quality, sperm motility and male fertility. Take 2-4 g of carnitine daily, in divided doses, for many months.
- Zinc
Zinc is a nutritional support; it helps to overcome zinc deficiency; improves sperm count, sperm quality, sperm motility and male fertility especially among smokers. Take 25-50 mg of zinc daily, in divided doses, for many months. Better if used with copper and folic acid.
- Antioxidants
Antioxidants neutralize free radicals; they improve sperm function; improve male fertility. Take antioxidants daily, in divided doses, for many months, as suggested on the label.
- Arginine
Arginine improves sperm count, quality and male fertility. Take 2-4 g of arginine daily, in divided doses, for many months.
- Asian ginseng
Asian ginseng improves sperm function, sperm count, sperm motility, nitric oxide production and male fertility. Take 2-4 g of dried Asian ginseng root or 300-600 mg of standardized Asian ginseng root extract containing 5-7% of ginsenosides daily, in divided doses, for many weeks.
- Dodder seeds
Dodder seeds improve sperm function; improve sperm motility; improve male fertility. Take dodder seeds daily, in divided doses, for many months, as suggested on the label.
- Ferulic acid
Ferulic acid improves sperm function, sperm quality and male fertility. Take ferulic acid daily, in divided doses, for many months, as suggested on the label.
- Folic acid
Folic acid improves sperm count, sperm quality and male fertility. Take 3-6 mg of folic acid daily, in divided doses, for many months. Better if used with zinc.
- Maca
Maca improves sperm count; improves sperm motility; improves male fertility. Take 1.5-3.0 g of maca daily, in divided doses, for many months.
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