Hot flashes

Black cohosh is an estrogenic; improves hormonal balance; reduces hot flashes. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.

Genistein is an estrogenic; improves hormonal balance; reduces hot flashes. Take 40-60 mg of genistein daily, in divided doses, for many months.

Isoflavones are estrogenic; they improve hormonal balance and reduce hot flashes. Effective for menopausal hot flashes and for hot flashes after breast cancer surgery. Take 80-120 mg of isoflavones daily, in divided doses, for many months.

Rhubarb is an estrogenic; improves hormonal balance; reduces hot flashes. Take standardized special preparation of rhubarb (oxalic acid free) daily, in divided doses, for many months.

Soy protein contains isoflavones; it is an estrogenic; improves hormonal balance; reduces hot flashes. Take 40-60 g of soy protein daily, in divided doses, for many months.

Red clover is an estrogenic; improves hormonal balance; reduces hot flashes. Take standardized red clover extract daily, containing 80-160 mg of isoflavones, in divided doses, for many months.

E-EPA reduces menopausal hot flashes. Take 1-2 g of E-EPA daily, in divided doses, for many months.

Ferulic acid alleviates menopausal hot flashes. Take ferulic acid daily, in divided doses, for many months, as suggested on the label.

Flax seed is an estrogenic; improves hormonal balance; alleviates symptoms. Take 25-50 g of crushed flax seed daily, in divided doses, with a glass of water, for many months.

Gamma-oryzanol alleviates menopausal hot flashes. Take 250-500 mg of gamma-oryzanol daily, in divided doses, for many months.