Gingivitis

Coenzyme Q10 helps to overcome coenzyme Q10 deficiency; accelerates tissue repair; alleviates symptoms. Take 60-120 mg of coenzyme Q10 daily, in divided doses, for many months.

Green tea is an antioxidant and an antibacterial; inhibits bacteria growth. Take green tea extract daily, containing 0.5-1.5 g of catechins, in divided doses, for many months. Gargle your mouth many times daily with green tea.

Hesperidin is an anti-inflammatory; alleviates symptoms. Take 1-3 g of hesperidin daily, in divided doses, for many months.

Vitamin C is an antibacterial; it is an antioxidant; neutralizes free radicals; it helps to overcome vitamin C deficiency, accelerates tissue repair; used for prevention and treatment. Take 0.5-4.0 g of vitamin C daily, in divided doses, for many months. Better if used with bioflavonoids.

Calcium reduces gum bleeding; accelerates tissue repair; alleviates symptoms. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

Citrus bioflavonoids reduce gum inflammation; accelerate tissue repair. Take 300-600 mg of citrus bioflavonoids daily, in divided doses, for many months. Works better with vitamin C.

DHA is an omega 3 fatty acid; it is an anti-inflammatory; reduces inflammation and accelerates tissue repair. Take 0.5-1.5 g of DHA daily, in divided doses, for many months.

EPA is an omega 3 fatty acid; it is an anti-inflammatory; reduces inflammation and accelerates tissue repair. Take 1-3 g of EPA daily, in divided doses, for many months.

Fish oil contains omega 3 fatty acids; it is an anti-inflammatory; reduces inflammation and accelerates tissue repair. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.

Folic acid reduces gum inflammation and gum bleeding. Take 4-6 mg of folic acid daily, in divided doses, for many months.