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- Bilberry
Bilberry strengthens blood vessels; alleviates symptoms. Take standardized bilberry extract daily, containing 60-120 mg of anthocyanosides, in divided doses, for many months or take bilberry leaves daily, in divided doses, for many months, as suggested on the label.
- Amino acids
Amino acids strengthen blood vessels; alleviate symptoms. Take 5-10 g of amino acids daily, in divided doses, for many months.
- Black currant
Black currant alleviates symptoms. Take black currant leaves daily, in divided doses, for many weeks, as suggested on the label.
- Blessed thistle
Blessed thistle strengthens blood vessels; alleviates symptoms. Take 3-6 g of blessed thistle daily, in tea form, in divided doses, for many weeks.
- Citrus bioflavonoids
Citrus bioflavonoids strengthen blood vessels; alleviate symptoms. Take 2-3 g of citrus bioflavonoids daily, in divided doses, for many months.
- Hesperidin
Hesperidin strengthens blood vessel walls; improves blood circulation; alleviates symptoms. Take 1-3 g of hesperidin daily, in divided doses, for many months.
- Quercetin
Quercetin strengthens blood vessels; alleviates symptoms. Take 0.5-1.5 g of quercetin daily, in divided doses, between meals, for many months.
- Black radish
Black radish alleviates symptoms. Take black radish daily, in divided doses, for many weeks, as suggested on the label.
- Flax seed oil
Flax seed oil alleviates vascular symptoms. Take 10-30 g of flax seed oil daily, in divided doses, for many months.
- GLA
GLA strengthens blood vessels. Take 300-600 mg of GLA daily, in divided doses, with meals, for many months. If you take 2-4 g of black currant seed oil, containing 15% of GLA or 1.25-2.50 g of borage oil, containing 24% of GLA or 3-6 g of evening primrose oil, containing 10% of GLA you receive 300-600 mg of GLA.
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