Fatigue

Adrenal extract stimulates adrenals; improves energy production; alleviates fatigue. Take 250-500 mg of adrenal extract daily, in divided doses, for many weeks or use it as suggested on the label.

Cola nut contains caffeine; it is a stimulant; enhances energy and tones the body; alleviates fatigue. Take 2-5 g of cola nut daily, in tea form, in divided doses, for many months.

Acetyl carnitine improves energy production; alleviates mental and physical fatigue. Take 2-3 g of acetyl carnitine daily, in divided doses, for many months.

American ginseng is an adaptogen; enhances immune system and good feeling; alleviates fatigue; improves energy production. Take 1.5-3.0 g of dried American ginseng root daily, in divided doses, for many weeks.

Ashwagandha root improves energy production; alleviates fatigue. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.

Asian ginseng enhances immune system and good feeling; alleviates fatigue; improves energy production. Take 1-2 g of dried Asian ginseng root or 150-300 mg of standardized Asian ginseng root extract containing 5-7% of ginsenosides daily, in divided doses, for many weeks.

Carnitine improves energy production from fats; helps to improve physical or mental fatigue and performance. Take 1.5-3.0 g of carnitine daily, in divided doses, for many months.

Eleuthero root enhances immune system; improves energy production; alleviates fatigue. Take 1.5-3.0 g of eleuthero root daily, in tea or capsule form, in divided doses, for many months.

Guarana contains caffeine; it is a stimulant; improves energy production; alleviates fatigue. Take guarana daily, containing 100-200 mg of caffeine, in divided doses, for many months.

Iron helps to overcome iron deficiency; improves energy production. Take 20-50 mg of iron daily, in divided doses, for many months.