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- DHA
DHA is an omega 3 fatty acid; it is an anti-inflammatory; alleviates inflammation, pain and other symptoms. Take 0.5-1.5 g of DHA daily, in divided doses, for many months.
- EPA
EPA is an omega 3 fatty acid; it is an anti-inflammatory; alleviates inflammation, pain and other symptoms. Take 1-2 g of EPA daily, in divided doses, for many months.
- Fish oil
Fish oil contains omega 3 fatty acids; it is an anti-inflammatory; reduces inflammation and alleviates symptoms. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.
- Vitamin C
Vitamin C alleviates pain. Take 0.5-3.0 g of vitamin C daily, in divided doses, for many months. Works better with vitamin E.
- Vitamin E
Vitamin E alleviates pain. Take 400-800 IU of vitamin E daily, in divided doses, for many months.
- Abuta
Abuta is an antispasmodic and muscle relaxant; alleviates pain; improves hormonal balance. Take abuta daily, in divided doses, for many months, as suggested on the label.
- Black cohosh
Black cohosh is an estrogenic; improves hormonal balance. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Black haw root
Black haw root improves hormonal balance; alleviates pain. Take black haw root daily, in divided doses, for many months, as suggested on the label.
- Chastetree berry
Chastetree berry is a progesteronic; alleviates symptoms. Take 30-60 mg of dried chastetree berry extract daily, in divided doses, for many months.
- Cramp bark
Cramp bark improves hormonal balance; alleviates pain. Take cramp bark daily, in divided doses, for many months, as suggested on the label.
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