Dry eye syndrome

Fish oil contains omega 3 fatty acids; improves vision; alleviates dry eye; used for prevention and treatment. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.

Flax seed oil improves vision; alleviates dry eye; used for prevention and treatment. Take 5-15 g of flax seed oil daily, in divided doses, for many months.

Krill oil contains omega 3 fatty acids; improves vision; alleviates dry eye; used for prevention and treatment. Take 3-6 g of krill oil daily, in divided doses, for many months.

Lutein improves vision; alleviates dry eye; used for prevention and treatment. Take 10-30 mg of lutein daily, in divided doses, for many months. Use it with fat or oil containing food. Works better with (fish oil}.

EPA is an omega 3 fatty acid; improves vision; alleviates dry eye; used for prevention and treatment. Take 1-3 g of EPA daily, in divided doses, for many months.

Flax seed improves vision; alleviates dry eye; used for prevention and treatment. Take 25-50 g of crushed flax seed daily, in divided doses, with a glass of water, for many months.

Calcium helps to overcome calcium deficiency; provides mineral nutrient that body needs; alleviates symptoms. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

Genistein alleviates dry eye. Take 40-60 mg of genistein daily, in divided doses, for many months.

GLA alleviates dry eye caused by contact lens; used for prevention and treatment. Take 300-600 mg of GLA daily, in divided doses, with meals, for many months. If you take 2-4 g of black currant seed oil, containing 15% of GLA or 1.25-2.50 g of borage oil, containing 24% of GLA or 3-6 g of evening primrose oil, containing 10% of GLA you receive 300-600 mg of GLA.

Zinc is a nutritional support; it helps to overcome zinc deficiency; alleviates symptoms. Take 25-50 mg of zinc daily, in divided doses, for many months. Better if used with copper.