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- Alpha lipoic acid
Alpha lipoic acid is an antioxidant; neutralizes free radicals; increases insulin sensitivity; prevents diabetes complications. Take 0.7-1.4 g of alpha lipoic acid daily, in divided doses, for many months.
- Chromium
Chromium balances blood sugar; improves glucose tolerance; increases insulin sensitivity; increases insulin effectiveness. Take 200-400 mcg of chromium daily, in divided doses, for many months.
- Fiber
Fiber balances blood sugar. Take fiber daily, in divided doses, for many months, as suggested on the label.
- Glucomannan
Glucomannan is a soluble fiber; makes feel full quickly; balances blood sugar; reduces blood sugar elevation after a meal; reduces insulin need. Take 5-10 g of glucomannan daily, in divided doses, before meals, with 2 glass of water, for many months.
- Guar gum
Guar gum is a soluble fiber; balances blood sugar. Take 20-25 g of guar gum daily, in divided doses, for many months.
- Magnesium
Magnesium helps to overcome magnesium deficiency; stimulates insulin secretion; increases insulin effectiveness; balances blood sugar; reduces eye damage. Take 400-600 mg of magnesium daily, in divided doses, for many months. Citrate form works better.
- Psyllium
Psyllium is a soluble fiber; balances blood sugar. Take 5-10 g of psyllium husk daily, in divided doses, with 2 glass of water, for many months.
- Bitter melon
Bitter melon reduces and balances blood sugar. Take bitter melon leaf and/or fruit daily, in divided doses, for many months, as suggested on the label.
- Brewer's yeast
Brewer's yeast contains chromium; reduces blood sugar. Take 5-30 g of brewer's yeast daily, in divided doses, for many months.
- Cinnamon
Cinnamon reduces blood sugar; stimulates insulin action; balances blood sugar. Take 3-5 g of cinnamon daily, in divided doses, for many months.
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