Dandruff

Cysteine improves and supports skin health; reduces dandruff. Take 1.0-1.5 g of cysteine daily, in divided doses, for many months.

Cystine improves and supports skin health; reduces dandruff. Take 1.0-1.5 g of cystine daily, in divided doses, for many months.

EPA is an omega 3 fatty acid; reduces dandruff. Take 1-3 g of EPA daily, in divided doses, for many months.

Fish oil contains omega 3 fatty acids; reduces dandruff. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.

Flax seed oil reduces dandruff. Take 10-30 g of flax seed oil daily, in divided doses, for many months.

GLA reduces dandruff. Take 300-600 mg of GLA daily, in divided doses, with meals, for many months. If you take 2-4 g of black currant seed oil, containing 15% of GLA or 1.25-2.50 g of borage oil, containing 24% of GLA or 3-6 g of evening primrose oil, containing 10% of GLA you receive 300-600 mg of GLA. Use with topical GLA.

Apple cider vinegar reduces dandruff. Take apple cider vinegar daily, in divided doses, for many months, as suggested on the label.

Zinc is a nutritional support; improves and supports skin health and reduces dandruff. Take 25-50 mg of zinc daily, in divided doses, for many months. Better if used with copper.