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- Chastetree berry
Chastetree berry is a progesteronic; reduces prolactin production; alleviates pain. Take 30-60 mg of dried chastetree berry extract daily, in divided doses, for many months.
- Ginkgo
Ginkgo is an anti-inflammatory; improves blood circulation; alleviates pain. Take 120-240 mg of standardized ginkgo extract daily, containing 24% of flavone glycosides, in divided doses, for many months.
- Bugleweed
Bugleweed reduces prolactin production and breast tenderness. Take 1-2 g of bugleweed daily, in divided doses, for many months.
- DIM
DIM improves hormonal balance; decreases excess estrogen; alleviates pain. Take 0.5-1.0 g of DIM daily, in divided doses, for many months.
- I-3-C
I-3-C improves hormonal balance; decreases excess estrogen; alleviates pain. Take 400 mg of I-3-C daily, in divided doses, for many months.
- Isoflavones
Isoflavones are estrogenic; they improve hormonal balance and alleviate pain. Take 80 mg of isoflavones daily, in divided doses, for many months.
- Red clover
Red clover is an estrogenic; improves hormonal balance; alleviates pain. Take standardized red clover extract daily, containing 80-160 mg of isoflavones, in divided doses, for many months.
- Soy protein
Soy protein contains isoflavones; improves hormonal balance; alleviates pain. Take 20-30 g of soy protein daily, in divided doses, for many months.
- GLA
GLA helps to overcome GLA deficiency; improves hormonal balance; alleviates pain. Take 300-600 mg of GLA daily, in divided doses, with meals, for many months. If you take 2-4 g of black currant seed oil, containing 15% of GLA or 1.25-2.50 g of borage oil, containing 24% of GLA or 3-6 g of evening primrose oil, containing 10% of GLA you receive 300-600 mg of GLA.
- Iodine
Iodine alleviates pain; alleviates symptoms. Take 100-200 mcg of iodine daily, in divided doses, for many months.
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