Benign prostatic hyperplasia

Beta-sitosterol facilitates urinary flow; alleviates symptoms. Take 75-150 mg of beta-sitosterol daily, in divided doses, for many months.

Grass pollen extract facilitates urinary flow; shrinks prostate; alleviates symptoms. Take grass pollen extract daily, in divided doses, for many months, as suggested on the label.

Saw palmetto improves hormonal balance; facilitates urinary flow; shrinks prostate; alleviates symptoms. Take 320 mg of standardized saw palmetto extract daily, containing 85-95% of fatty acids and sterols, in divided doses, for many months.

Nettle is a diuretic; alleviates symptoms. Take concentrated nettle root extract daily, in divided doses, for many months, as suggested on the label.

Pygeum bark facilitates urinary flow; alleviates symptoms. Take 100-200 mg of pygeum bark extract daily, containing 13% of sterols, in divided doses, for many months.

Alanine improves prostate function; alleviates symptoms. Take 1-3 g of alanine daily, in empty stomach, in divided doses, for many months. Works better if used with glutamic acid and glycine.

Flax seed oil facilitates urinary flow; shrinks prostate; alleviates symptoms. Take 5-15 g of flax seed oil daily, in divided doses, for many months.

Garlic facilitates urinary flow; shrinks prostate; alleviates symptoms. Take garlic, containing 5-15 mg of alliin or 2.5-5.0 mg of allicin potential or 2-6 g of aged garlic daily, in divided doses, for many months.

Genistein improves hormonal balance; alleviates symptoms. Take 40-60 mg of genistein daily, in divided doses, for many months.

Glutamic acid improves prostate function and shrinks prostate. Take glutamic acid daily, in divided doses, for many months, as suggested on the label.