Athletic performance recovery

Vitamin C is an antioxidant; neutralizes free radicals; alleviates pain; maintains muscle strength; accelerates recovery; enhances immune system; prevents post physical activity infections; alleviates muscle soreness; helps to maintain muscle mass. Take 0.5-4.0 g of vitamin C daily, in divided doses, for many months.

Beta-sitosterol enhances immune system; prevents post physical activity infections. Take 75-150 mg of beta-sitosterol daily, in divided doses, for many months.

Colostrum accelerates recovery. Take 40-60 g of colostrum daily, in divided doses, for many months.

Eleuthero root enhances immune system; prevents post physical activity infections. Take 1.5-3.0 g of eleuthero root daily, in tea or capsule form, in divided doses, for many months.

Glutamine enhances immune system; prevents post physical activity colds and infections. Take 2.5-5.0 g of glutamine daily, in divided doses, between meals, for many months.

Soy protein contains protein; accelerates recovery. Take 40-60 g of soy protein daily, in divided doses, for many months.

Vitamin E is an antioxidant; neutralizes free radicals; alleviates muscle soreness; accelerates recovery; accelerates tissue healing; accelerates tissue repair. Take 400-800 IU of vitamin E daily, in divided doses, for many months.

Astaxanthin is an antioxidant; neutralizes free radicals; reduces damage; alleviates muscle soreness; helps to maintain muscle mass; supports joint function after heavy exercise. Take 6-12 mg of astaxanthin daily, in divided doses, for many months.

BCAA's are an ergogenic aid; improve athletic performance; they have anabolic effect; increase lean muscle mass; help to maintain muscle mass; prevent post physical activity infections and mental function decrease during physical activity; alleviate fatigue. Take 7.5-15.0 g of BCAA's daily, in divided doses, for many months.

Beta-carotene is an antioxidant; neutralizes free radicals; alleviates muscle soreness; helps to maintain muscle mass. Take 25,000-50,000 IU of beta-carotene daily, in divided doses, for many months. Do not use synthetic beta-carotene if you are a smoker. It may increase the risk of some type of cancers.