Athletic performance

Creatine is an ergogenic aid; improves energy production and athletic performance in high intensity and short duration activities; increases lean muscle mass, muscle strength and endurance; reduces muscle weakness and fatigue. Take 15-25 g of creatine daily as a loading dose, in divided doses, for 3-6 days and continue by taking 2-6 g daily, in divided doses, for many months. Works better if used with carbohydrates and alpha lipoic acid.

HMB is an ergogenic aid; improves athletic performance and body composition; increases lean muscle mass, muscle strength and endurance; helps to produce protein. Take 2-3 g of HMB daily, in divided doses, for many months.

Multivitamin & minerals are a nutritional support; they provide a multitude of vitamins and minerals; enhance immune system. Take multivitamin & minerals daily lifelong, in divided doses, as suggested on the label.

Arginine alpha-ketoglutarate is an ergogenic aid; improves athletic performance and nitric oxide production; increases muscle size, strength and endurance; reduces body fat. Take 3-10 g of arginine alpha-ketoglutarate daily, in divided doses, for many months.

Brown seaweed is an ergogenic aid; improves athletic performance; increases muscle strength, growth and endurance. Take 0.8-1.2 g of brown seaweed extract daily, in divided doses, for many months.

1,3 dimethylamylamine stimulates central nervous system; enhances energy and tones the body; improves energy production and energy utilization of muscles; helps to improve physical performance; it is a mental stimulant; improves mental performance and alertness. Take 25-75 mg of 1,3 dimethylamylamine daily, in divided doses, for many weeks. Use this product under the control of an experienced practitioner.

20-hydroxyecdysone improves athletic performance; reduces body fat; enhances protein absorption and synthesis by nitrogen retention; helps to maintain muscle mass; increases muscle strength and endurance. Take 150-300 mg of 20-hydroxyecdysone daily, in divided doses, for many weeks. Use it with a high protein diet to reduce side effects.

Ajuga turkestanica improves athletic performance; increases muscle strength and endurance; helps to maintain muscle mass and to build muscle and other tissues. Take ajuga turkestanica daily, in divided doses, for many months, as suggested on the label.

Asian ginseng is an ergogenic aid; improves endurance. athletic performance and aerobic capacity. Take 1-3 g of dried Asian ginseng root or 150-450 mg of standardized Asian ginseng root extract containing 5-7% of ginsenosides daily, in divided doses, for many weeks.

Beta-alanine helps to maintain and increase lean muscle mass, strength and endurance; improves performance, muscular efficiency and energy utilization of muscles; prevent muscle loss during exercise; improves aerobic and anaerobic capacity and endurance. Take 2-8 g of beta-alanine daily, in divided doses, for many weeks.