Action - Tonic

Ashwagandha root is a tonic; enhances energy and tones the body. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.

Asian ginseng is a tonic; enhances energy and tones the body. Take 1.5-3.0 g of dried Asian ginseng root or 225-450 mg of standardized Asian ginseng root extract containing 5-7% of ginsenosides daily, in divided doses, for many weeks.

Astragalus is a tonic; enhances energy and tones the body. Take 10-30 g of dried astragalus root daily, in tea form, in divided doses, for many months.

Black cohosh is a tonic; enhances energy and tones the body. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.

Cat's claw is a tonic; enhances energy and tones the body. Take 3 g of cat's claw root bark daily, in divided doses, for many months.

Codonopsis is a tonic; enhances energy and tones the body. Take codonopsis daily, in divided doses, for many months, as suggested on the label.

Cordyceps is a tonic; enhances energy and tones the body. Take 4-8 g of cordyceps daily, in divided doses, for many months.

Eleuthero root is a tonic; enhances energy and tones the body. Take 1.5-3.0 g of eleuthero root daily, in tea or capsule form, in divided doses, for many months.

False unicorn root is a tonic; enhances energy and tones the body. Take 3-6 g of dried false unicorn root daily, in tea or capsule form, in divided doses, for many months.

Gotu kola is a tonic; enhances energy and tones the body. Take 15-30 g of dried gotu kola leaf in tea form or 60-180 mg of standardized gotu kola saponins daily, in divided doses, for many months.