|
|
- American skullcap
American skullcap is a nervine; tones and balances nervous system. Take 3-6 g of American skullcap in capsule form or 15-30 g of American skullcap in tea form daily, in divided doses, for many weeks.
- Kava
Kava is a nervine; tones and balances nervous system. Take kava daily, containing 140-280 mg of kavalactones, in divided doses, for many days. Use this product under the control of an experienced practitioner.
- Lemon balm
Lemon balm is a nervine; tones and balances nervous system. Take 2-4 g of lemon balm in tea or capsule form or standardized lemon balm containing 1 mg of citral daily, in divided doses, for many months.
- Valerian
Valerian is a nervine; tones and balances nervous system. Take 2-3 g of dried valerian root or 300-600 mg of standardized valerian root extract daily, containing 0.8% of valerenic acid, in divided doses, for many months.
- Bacopa
Bacopa is a nervine; tones and balances nervous system. Take standardized bacopa daily, containing 250-500 mg of baccosides, in divided doses, for many months.
- Black cohosh
Black cohosh is a nervine; tones and balances nervous system. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Borage leaves
Borage leaves are nervine; they tone and balance nervous system. Take borage leaves daily, in divided doses, for many months, as suggested on the label.
- Catnip
Catnip is a nervine; tones and balances nervous system. Take 3-6 g (3-6 teaspoon) of catnip daily, in tea form, in divided doses, for many weeks.
- Chamomile
Chamomile is a nervine; tones and balances nervous system. Take 6-9 teaspoon (6-9 g) of chamomile flowers daily, in tea form, in divided doses, for many weeks.
- Hops
Hops is a nervine; tones and balances nervous system. Take 0.5-1.5 g of hops daily, in divided doses, for many months.
|
