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- Peppermint
Peppermint is an aromatic; stimulates digestion. Take 10-20 g of dried peppermint leaves daily, in tea form or 3-6 g in capsule form, in divided doses, between meals, for many months.
- Angelica root
Angelica root is an aromatic; stimulates digestion. Take angelica root daily, in divided doses, for many weeks, as suggested on the label.
- Anise seed
Anise seed is an aromatic; stimulates digestion. Take 6-10 g of anise seed daily, in tea form, in divided doses, for many weeks.
- Barberry
Barberry is an aromatic; stimulates digestion. Take standardized barberry root extract daily, containing 0.3-0.6 g of berberine, in divided doses, for many weeks.
- Chamomile
Chamomile is an aromatic; stimulates digestion. Take 6-9 teaspoon (6-9 g) of chamomile flowers daily, in tea form, in divided doses, for many weeks.
- Cinnamon
Cinnamon is an aromatic; stimulates digestion. Take 1-2 g of cinnamon daily, in divided doses, for many weeks.
- Cinnamon oil
Cinnamon oil is an aromatic; stimulates digestion. Take 2-6 drops of cinnamon oil daily, diluted in a juice, in divided doses, for many weeks.
- Cloves
Cloves are aromatic; they stimulate digestion. Take cloves daily, in divided doses, for many weeks, as suggested on the label.
- Coriander
Coriander is an aromatic; stimulates digestion. Take coriander daily, in divided doses, for many weeks, as suggested on the label.
- Fennel seeds
Fennel seeds are aromatic; they stimulate digestion. Take 1.0-1.5 teaspoon (5.0-7.5 g) of fennel seeds daily, in tea or capsule form, in divided doses, for many weeks.
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