|
|
- Boswellia
Boswellia is an anti-inflammatory; reduces inflammation. Take standardized boswellia extract daily, containing 0.5-1.5 g of boswellic acids, in divided doses, for many months.
- Bromelain
Bromelain is an anti-inflammatory; reduces inflammation. Take 1-4 g (2,000-8,000 MCU) of bromelain daily, between meals, in divided doses, for many weeks.
- Butterbur
Butterbur is an anti-inflammatory; reduces inflammation. Take 100-200 mg of standardized and pyrrolizidine alkaloids free butterbur extract daily, containing 15-30 mg of petasin, in divided doses, for many months.
- Ginkgo
Ginkgo is an anti-inflammatory; reduces inflammation. Take 120-240 mg of standardized ginkgo extract daily, containing 24% of flavone glycosides, in divided doses, for many months.
- Oxerutins
Oxerutins are anti-inflammatory; they reduce inflammation. Take 1-2 g of oxerutins daily, in divided doses, for many months.
- Picrorhiza
Picrorhiza is an anti-inflammatory; reduces inflammation. Take 0.5-1.5 g of dried picrorhiza rhizome daily, in divided doses, for many months.
- Proteolytic enzymes
Proteolytic enzymes are anti-inflammatory; they reduce inflammation. Take proteolytic enzymes daily, in divided doses, between meals, for many months, as suggested on the label.
- Turmeric
Turmeric is an anti-inflammatory; reduces inflammation. Take turmeric daily, containing 1-2 g of curcumin, in divided doses, between meals, for many weeks. Works better with bromelain.
- Tylophora
Tylophora is an anti-inflammatory; reduces inflammation. Take 250-400 mg of dried tylophora daily, in divided doses, for many months.
- White willow bark
White willow bark is an anti-inflammatory; reduces inflammation. Take white willow bark extract daily, containing 120-240 mg of salicin, in divided doses, for many months.
|
