Action - Anti-catabolic effect

Acetyl carnitine has an anti-catabolic effect; prevents muscle loss during exercise. Take 1-3 g of acetyl carnitine daily, in divided doses, for many months.

Arginine has an anti-catabolic effect; prevents muscle loss during exercise. Take 5-15 g of arginine daily, in divided doses, for many months.

Arginine alpha-ketoglutarate has an anti-catabolic effect; prevents muscle loss during exercise. Take 3-10 g of arginine alpha-ketoglutarate daily, in divided doses, for many months.

BCAA's have anti-catabolic effect; prevent muscle loss during exercise. Take 2.5-5.0 g of BCAA's daily, in divided doses, for many months.

Carnitine has an anti-catabolic effect; prevents muscle loss during exercise. Take 1.5-3.0 g of carnitine daily, in divided doses, for many months.

Glutamine has an anti-catabolic effect; prevents muscle loss during exercise. Take 2-8 g of glutamine daily, in divided doses, between meals, for many months.

HMB has an anti-catabolic effect; prevents muscle loss during exercise. Take 2-3 g of HMB daily, in divided doses, for many months.

Ornithine alpha-ketoglutarate has an anti-catabolic effect; prevents muscle loss during exercise. Take 5-20 g of ornithine alpha-ketoglutarate daily, in divided doses, for many months.

Alpha-ketoglutaric acid has an anti-catabolic effect; prevents muscle loss during exercise. Take alpha-ketoglutaric acid daily, in divided doses, for many months, as suggested on the label.

CLA has an anti-catabolic effect; prevents muscle loss during exercise. Take 2-4 g of CLA daily, in divided doses, for many weeks.