Action - Anabolic effect

20-hydroxyecdysone has anabolic effect; helps to build muscle and other tissues. Take 150-300 mg of 20-hydroxyecdysone daily, in divided doses, for many weeks. Use it with a high protein diet to reduce side effects.

Ajuga turkestanica has anabolic effect; helps to build muscle and other tissues. Take ajuga turkestanica daily, in divided doses, for many months, as suggested on the label.

BCAA's have anabolic effect; they help to build muscle and other tissues. Take 2.5-5.0 g of BCAA's daily, in divided doses, for many months.

Brown seaweed has anabolic effect; helps to build muscle and other tissues. Take 0.8-1.2 g of brown seaweed extract daily, in divided doses, for many months.

Creatine has anabolic effect; helps to build muscle and other tissues. Take 2-6 g of creatine daily, in divided doses, for many months.

HMB has anabolic effect; helps to build muscle and other tissues. Take 2-3 g of HMB daily, in divided doses, for many months.

Isoleucine has anabolic effect; helps to build muscle and other tissues. Take isoleucine daily, in divided doses, for many months, as suggested on the label. Better if used BCAA's.

Leucine has anabolic effect; helps to build muscle and other tissues. Take leucine daily, in divided doses, for many months, as suggested on the label. Better if used BCAA's.

Methoxyisoflavone has anabolic effect; helps to build muscle and other tissues. Take 400-800 mg of methoxyisoflavone daily, in divided doses, for many months.

Valine has anabolic effect; helps to build muscle and other tissues. Take valine daily, in divided doses, for many months, as suggested on the label. Better if used BCAA's.