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Supplements for Oral Use

  • Fish oil Rating

    Fish oil contains omega 3 fatty acids; fights oily skin. Take 3-6 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.

  • Flax seed Rating

    Flax seed fights oily skin. Take 25-50 g of crushed flax seed daily, in divided doses, with a glass of water, for many months.

  • Zinc Rating

    BBB 1/5 Zinc is a nutritional support; it helps to overcome zinc deficiency anf fights oily skin. Take 25-50 mg of zinc daily, in divided doses, for many months. Better if used with copper.

Supplements for Topical Use

  • Caraway oil RatingRating

    Caraway oil fights oily skin. Apply caraway oil containing topical preparation 2-3 times daily, for many weeks, as suggested on the label.
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