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Supplements for Oral Use
- 5-HTP
5-HTP promotes serotonin production; reduces appetite, sugar craving and carbohydrate and fat intake; alleviates depression; helps to lose weight. Take 150-600 mg of 5-HTP daily, in divided doses, before meals, for many months
- Acetyl carnitine
Acetyl carnitine reduces appetite; helps to burn body fats; improves fat metabolism and energy production from fat. Take 2-3 g of acetyl carnitine daily, in divided doses, for many months.
- Caralluma
Caralluma reduces appetite; improves energy production; increases lean muscle mass; reduces body fat; helps to lose weight. Take caralluma daily, in divided doses, for many months, as suggested on the label.
- Carnitine
Carnitine improves fat-muscle ratio, fat metabolism and energy production from fat; reduces sweets and fat cravings; helps to lose weight. Take 1.5-3.0 g of carnitine daily, in divided doses, for many months.
- CLA
CLA prevents carbohydrate turning into body fat; helps to burn and reduce body fat, especially abdominal fat and helps to lose weight. Take 2-4 g of CLA daily, in divided doses, for many weeks.
- Diacylglycerol
Diacylglycerol increases energy; helps to breakdown and lose body fat; reduces weight. Replace 10-40 g of fat and oil from your diet with diacylglycerol daily, in divided doses, for many months.
- Green tea
Green tea is a thermogenic; generates heat and energy that burns fat; helps to increase metabolism; prevents absorption of fats; helps to lose weight. Take green tea extract daily, containing 0.5-1.5 g of catechins, in divided doses, for many months.
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