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Supplements for Oral Use
- Citrus bioflavonoids
  
Citrus bioflavonoids strengthen capillary walls; protect collagen and reduce bleeding. Take 2-3 g of citrus bioflavonoids daily, in divided doses, for many months.
- Diosmin
  
Diosmin strengthens capillary walls; protects collagen; reduces bleeding. Take 0.5-1.0 g of diosmin daily, in divided doses, for many months. Works better with hesperidin.
- Hesperidin
  
Hesperidin strengthens capillary walls; protects collagen; reduces bleeding. Take 1-3 g of hesperidin daily, in divided doses, for many months.
- Bilberry
 
Bilberry strengthens capillary walls; protects collagen; reduces bleeding. Take standardized bilberry extract daily, containing 60-90 mg of anthocyanosides, in divided doses, for many months.
- OPC's
 
OPC's strengthen capillary walls; protect collagen; reduce nosebleed. Take 100-200 mg of OPC's daily, in divided doses, for many months.
- Alfalfa

Alfalfa contains vitamin K; reduces bleeding. Take 0.5-1.0 g of dried alfalfa leaf daily, in divided doses, for many months. If you want to use seeds, use heat treated varieties. Prefer alfalfa supplements that do not contain canavanine.
- Bromelain

Bromelain strengthens capillary walls; protects collagen. Take 1-2 g (2,000-4,000 MCU) of bromelain daily, between meals, in divided doses, for many weeks.
Supplements for Topical Use
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