Nasal congestion

Cayenne reduces nasal stuffiness. Take 1.5-3.0 g of cayenne daily, in divided doses, for many weeks.

Wild indigo is an anticatarrhal, promotes mucus elimination and alleviates other symptoms. Take wild indigo daily, in divided doses, for many weeks, as suggested on the label.

Boneset is a decongestant; reduces and relieves nasal congestion. Take 3-6 g of boneset daily, in tea form, in divided doses, for many weeks.

Yellow dock is an astringent; reduces secretions and nasal congestion. Take 1-4 g of dried yellow dock root daily, in divided doses, in tea or capsule form, for many weeks.

Flax seed is an anticatarrhal and decongestant; promotes mucus elimination and reduces and relieves congestion. Take 25-50 g of crushed flax seed daily, in divided doses, with a glass of water, for many months.

Eucalyptus oil is an antibacterial; fights infection; reduces nasal stuffiness. Use eucalyptus oil, many times daily, as inhalation.

Peppermint oil reduces nasal stuffiness. Use peppermint oil by inhalation as needed.