Supplements for Oral Use Melatonin Melatonin has a calming and relaxing effect. Take 0.5-3.0 mg of melatonin daily, 1 hour before bedtime, for many months.

© 2012 VitaminOptions.com All rights reserved.

Terms of Use | Privacy Policy | About Us | Contact Us

The information provided on this site is for informational purposes only and is not intended as a substitute for advice or prescription from your physician or other health care professional. Please view our full Terms of Use Agreement for more information and the terms and conditions governing your use of this site.