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Supplements for Oral Use
- 5-HTP
5-HTP promotes serotonin production; it has a calming and relaxing effect; used for prevention and treatment. Take 300-600 mg of 5-HTP daily, in divided doses before meals, for many months.
- DHA
DHA is an omega 3 fatty acid; reduces the risl of migraine headache; used for prevention and treatment. Take 0.5-1.5 g of DHA daily, in divided doses, for many months.
- OPC's
OPC's stimulate circulation; reduce migraine headache frequency and severity. Take 100-200 mg of OPC's daily, in divided doses, for many months. Works better with vitamin C and vitamin E.
- Quercetin
Quercetin improves blood circulation and is used for prevention and tretment. Take 0.5-1.5 g of quercetin daily, in divided doses, between meals, for many months.
- Wood betony
Wood betony is a calmative; it has a calming and relaxing effect; reduces migraine headache risk. Take wood betony daily, in divided doses, for many months, as suggested on the label.
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